6 Week Mindfulness Course

Wednesdays: September 16-October 21, 2015   6:30-7:45pm
location: near Ballas & Clayton Rd
cost: $225

This 6 week course offers a condensed yet comprehensive focus of contemporary mindfulness on our busy modern lives. It will include the much researched core mindfulness skills and their evidence based application in stress reduction, mental/emotional regulation, calming attention/focus, equanimity & self nourishing to establish inner wellbeing. This will be a small class and offer personal attention with an emphasis on the particular needs of participants.

To register contact Elizabeth at 314 397-3732 or modharma@gmail.com (space is limited so register early)