Saturday, December 5, 2015
3-5PM
Big Bend Yoga Center
88 N. Gore Ave, Webster Groves
by donation (registration fee required)

This 2 hour introductory talk is offered 3 times a year and includes the technique of Insight meditation (generically called mindfulness meditation) and an overview of its context, the 3 Foundations of Mindfulness from the Theravada teachings. Both sitting & walking meditation will be taught. No religious affiliation is required.

Registration: Please send your name, e mail address (for confirmation) and a $20 administrative fee (check or paypal request) to: Elizabeth Fryer, 11917 Claychester Dr, St Louis MO 63131. Deadline 11/28 or while space lasts.

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