Jan 26-March 1, 2016
location: near Ballas & Clayton Rd
To register call 314 397-3732 or e mail firstname.lastname@example.org. Early registration is advised since space is limited.
The 6 Week Course offers a condensed yet comprehensive focus of contemporary mindfulness on our busy modern lives. It will include the much researched core mindfulness skills and their evidence based application in stress reduction, mental/emotional regulation, calming attention/focus, equanimity & self nourishing to establish inner wellbeing. This will be a small class and offer personal attention.
Cultivating a Calm & Stable Mind
Being vs Doing
Habits vs Awareness
Equanimity & Acceptance
Kindness through Adversity
Establishing Nourishing Habits