Jan 26-March 1, 2016 
Tuesdays 6:30-7:45PM
location: near Ballas & Clayton Rd
cost: $235

To register call 314 397-3732 or e mail modharma@gmail.com. Early registration is advised since space is limited.

The 6 Week Course offers a condensed yet comprehensive focus of contemporary mindfulness on our busy modern lives. It will include the much researched core mindfulness skills and their evidence based application in stress reduction, mental/emotional regulation, calming attention/focus, equanimity & self nourishing to establish inner wellbeing. This will be a small class and offer personal attention.

Class Outline:
Cultivating a Calm & Stable Mind 
Being vs Doing 
Habits vs Awareness  
Equanimity & Acceptance
Kindness through Adversity 
Establishing Nourishing Habits