New 6 Week Mindfulness Course

6 Week Contemporary Mindfulness Course (New!)
April 6 – May 18, 2016 (skip 4/20)
Wednesdays 6:30-7:45PM
location: near Ballas & Clayton Rd
cost: $235 

To register contact or 314 397-3732. Space is limited so register early to ensure a space in the class.

The 6 Week Course offers a comprehensive focus of contemporary mindfulness on our busy modern lives. It will include the much researched core mindfulness skills and their evidence based application in stress reduction, mental/emotional regulation, calming attention/focus, equanimity & self nourishing to establish inner wellbeing. This will be a small class and offer personal attention.
Class Outline:
Cultivating Focus:Calm 

Being vs Doing 
Habits vs Awareness  
Equanimity & Acceptance
Kindness through Adversity 
Establishing Nourishing Habits

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