6 Week Contemporary Mindfulness Course (New!) April 6 – May 18, 2016 (skip 4/20) Wednesdays 6:30-7:45PM location: near Ballas & Clayton Rd cost: $235
To register contact firstname.lastname@example.org or 314 397-3732. Space is limited so register early to ensure a space in the class. The 6 Week Course offers a comprehensive focus of contemporary mindfulness on our busy modern lives. It will include the much researched core mindfulness skills and their evidence based application in stress reduction, mental/emotional regulation, calming attention/focus, equanimity & self nourishing to establish inner wellbeing. This will be a small class and offer personal attention.
Cultivating Focus:Calm Being vs Doing Habits vs Awareness Equanimity & Acceptance Kindness through Adversity Establishing Nourishing Habits